Blog
Total Body Workout
Posted on May 22nd, 2017 by Krista
Categories: Workouts
Total Body Workout Split
 
Superset style 3 sets each 15-20 reps
10 min warmup on treadmill
Tricep pull downs 
Bicep curls 
Body weight squats
 
Leg press 
Deadlifts 
Narrow stance body weight squats
 
Shoulder press 
Lateral side raise 
Tricep pushups or traditional pushups
 
Front Squat 
Squat 
 
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