Blog
Back Workout
Posted on May 22nd, 2017 by Krista
Categories: Workouts
Back Workout:
 
Traditional Dead Lift Reps 5-5-5-5
Wide Lat Pull Down Reps 15-15-15-15
Dumbbell Single Arm Row Reps 5-15-5-15-5
V- Grip Seated Cable Row Reps 15-15-15-15
Upright Row Reps 5-15-5-15-5
Reverse Pec Deck Machine Reps 15-15-15-15
Pull Ups 4 sets until failure, use the assisted machine or bands if needed
Machine Row Reps 15-15-15-15
Hyperextension Reps 20-20-20-20
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